Happy Summer Solstice!
Rainbow Diet is the best diet! ??❤️Summer is all about yummy rainbow superfood refreshing parfaits! When is extremely hot outside you can stay cool and hydrated by eating raw vegan foods❤️? Smoothies are the best❤️ spend just few minutes in the kitchen and create healthy and pretty smoothies. Just blend some fresh or frozen fruits and veggies and make amazing desserts or meal replacements. For this gorgeous parfaits I used @rawnice blue powder with frozen bananas, pink was made with strawberries and bananas, white is an organic coconut yogurt, lavender color is made with frozen wild blueberries and bananas. I topped everything off with pretty edible flowers from my garden ???? Yummy!!! ❤️?? For more rainbow recipes, ideas and inspirations check out my two cookbooks #rawfoodartcookbook #livelovelightandfruits
Live Love Light and Fruits from Olenko’s Kitchen
Summer Solstice Sunset Parfait
The colors of this parfaits remains me of summer sunset. Colors may vary depending on the ingredients. To create brighter colors add more of the powders and fruits, to create more pastel look add more bananas to dilute the colors.
Blue Color
1 tsp www.rawnice.com blue spirulina powder with 2-3 ripe frozen bananas
Pink Color
1 cup strawberries and 2 ripe bananas
White Color
1 cup of organic coconut yogurt
Lavender Color
1 cup frozen wild blueberries and 3-4 ripe bananas
Blend each color separately in high speed blender.If you need add splash of water or coconut milk for smooth blending. Then place each color separately in a toll glass and decorate your parfaits with pretty edible flowers and fruits. Try other fruits, veggies and superfoods for new color options. Possibilities are endless. Have fun!!!
Happy summer!
#happytime #olenkoskitchen #healthcoach #govegan #rawnice #parfait #summer #rawdiet #rawvegan #rainbowdiet #eatmoreplants #smoothie #inspuredbynature #yummy #plantbaseddiet #summermeals #rainbowsmoothie #vitamix #kids #perfectmeal #mealreplacement #ilovesmoothies #eatherainbow #vegan #love #plantpower #superfoods #amazing
