Oats:
- 1 cup gluten free organic oats
- 2 TBS organic shredded coconut
- 2 TBS organic goji berries
- 2 TBS organic pumpkin seeds
- 2 TBS organic chia seeds
- 1 ripe organic banana
- pinch of cinnamon
- pinch of ginger powder
- 1 cup pure water
- 1 tsp raw organic coconut nectar or maple syrup
In a bowl soaked the chia seeds in a water for about 10 min, add oats, banana and the rest of ingredients. Mix well with a spoon. set aside for 20 min or overnight, you can use nut milk instead of water like almond milk or coconut milk.
When ready to eat in a mason jar layer the parfait, at the bottom start with oats then sliced jackfruit and strawberries, then oats again. Repeat until the jar is full. Serve with banana- jackfruit ice cream.
Fruits for Parfait:
- 1 cup jackfruit
- 1 cup strawberries
Raw Banana-Jackfruit Ice Cream
- 1 very ripe frozen banana
- 2 TBS jackfruit
- 2 dates
- pinch of vanilla powder
- 2 TBS of pour water
Blend together in the Vitamix and serve immediately over your parfait.
This is very healthy breakfast as well as very filling. It can be serve as a raw dessert, maybe use small serving glasses instead of mason jar. Great for kids. You can use other fruits that are in season. Enjoy : )
