I love Polish beet soup called Red Barszch. I made my own rew vegan version of this soup. It’s so light and yummy. Beets contain betaine, the same substance that is used in certain treatments of depression. It also contains trytophan, which relaxes the mind and creates a sense of well-being, similar to chocolate. Beets can also lower your blood pressure. Beets can help you detox your body. Give them a try : ) I love beets in any form.
- 6 organic red beets (juiced)
- 1 organic apple
- 2 organic bloody oranges
- 1 organic onion
- 3 scallions
- 2 dates
- 2 pieces of raw garlic
- 1 teaspoon of organic miso paste
- black pepper
- himalayan pink salt
- ½ organic lemon (juiced)
- fresh parsley
- 1 cup organic arugula
- organic chia seeds
Mix all in the Vitamix and sprinkle with organic chia seeds. Serve with raw kale chips and bloody orange. Enjoy : )
