This recipe is inspired by Cuba and is part of Introducing “All Around This World: Latin America,” the first CD of its kind from “All Around This World,” a world musics and cultures program for families with little children. The album features twenty-three songs from all over Latin America, representing twenty Latin American music genres. Songs from Argentina, Brazil, Cuba, Honduras, Mexico, Peru, Suriname and others. Please visit the website to get more information www.allaroundthisworld.com/latinamerica
Both avocados and cacao beans grow in Cuba and are powerful super-foods. This mousse is so yummy that is hard to believe is made with avocados. Kids 😛 love it : ) adults too!
2 ripe avocados
1 ripe banana
2-3 pitted dates soaked for 30 min
3-4 drops of Young Living Peppermint essential oil ( optional )
fresh mint
coconut shreds
edible flowers
In the Vitamix or food processor, blend avocados and banana until smooth ( you may have to add a splash of pure water). Add all other ingredients, blending until mixture is smooth. Chill for about 30 min in the fridge or in the freezer. Garnish with edible flowers and fresh mint. Enjoy : )
