chia seeds
organic raw whole buckwheat grouts
ripe banana
kiwi
green grapes
collard greens
3 dates
organic peaches
organic blueberries
fresh mint
lemon
pure water
In the Vitamix blend 1cup of pure water with ripe banana, kiwi, green grapes, collard greens and 3 dates. Put it in the glass container and freeze for 4-5 hours or overnight. This is great as a smoothie too : )
Soak organic raw whole buckwheat grouts in pure water for few hours. About 4 tablespoons of them.
When everything is ready soak chia seeds in pure water for 30 min. It will get thick. At the same time take out your frozen smoothie out of your freezer.
To build your parfait layer soaked buckwheat grouts at the bottom of a tall glass, then cubed peaches and your frozen smoothie. After that add more peaches, chia and blueberries on the top with more chia. Decorate with fresh mint at squeeze some fresh lemon juice. So refreshing and perfect for a hot summer day. Enjoy : )
