5 big leaves of organic purple kale
1 cup organic blueberries
3 dates
2 organic frozen bananas
10 organic pecans
2 tbs organic raw cacao powder
organic shredded coconut
½ tbs Ho Sho Wu Tonic herb powder with Shilajit
Directions:
Add ½ tablespoon Ho Sho Wu Tonic herb powder to 1 cup of hot water, mix well. Pour the mixture to the Vitamix or hight speed blender, add kale, dates and pecans, mix well. Then add blueberries and frozen bananas, at the end add raw cacao powder. Serve in a tall glass with shredded coconut, blueberries and pieces of raw chocolate. So rejuvenating and yummy, it tastes like chocolate pudding. It will give you a Superman powers : )
* I buy my Ho Sho Wu Tonic from www.therawfoodworld.com
Excerpted from David Wolfe’s Longevity Now Program:
He Shou Wu (Polygonum multiflorum) is one of the most important adaptogenic root herbs in Chinese Daoist tonic herbalism. He Shou Wu’s extraordinary ability to strengthen the kidneys and adrenals, as well as to modulate the hormonal system, results in its classification as a ‘jing tonic’. A jing tonic boosts sexual energy, fertility, mental clarity, and the development of tissues and fluids like hair, tendons, and blood. Most of all, He Shou Wu is considered to be the number one anti-aging tonic.
He Shou Wu, also known as ‘Fo-Ti,’ has been known to promote the following benefits:
- Relieveing ithing, eczema, and dry skin
- Reducing symptoms of alopecia – the name “shou-wu” means “full head of black hair” Chinese
- Slowing the degradation of glands
- Reducing the accumulation of lipid peroxidation
- Reducing the risk of cancer
- Improving cardiovascular health by reducing cholesterol
- Enhancing immune function
- Cleansing the liver and the kidneys
- Protecting and maintaining blood vessel health
- Protecting against free-radical damage from ultraviolet light
