Smoothie
Published : Thursday, June 1st, 2017
Summer is the best time for perfect juicy flavors. I love eating seasonal fruits. For this yummy smoothie I used only 5 ingredients and it was so delicious. You will need organic fruits such as:…
Published : Thursday, May 18th, 2017
Good morning with green smoothie. What is in your breakfast today? How about juice or smoothie? “How you start your day, is how you live your day. And how you live your day, is how…
Published : Monday, May 15th, 2017
2 ripe frozen bananas organic raw cacao powder 10-15 raw large sweet organic cherries 10 pieces of organic dry sour cherries 4-5 dates 1 tablespoon of organic Ho sho Wu herb powder (optional) 1 ½…
Published : Tuesday, November 1st, 2016
Happy Halloween with Olenko’s Candy Corn Parfait ??? Real candy corn is so unhealthy and full of sugar and artificial ingredients, so here I made for you yummy version of this popular Halloween candy. All…
Published : Saturday, October 29th, 2016
I am so grateful for this beautiful Planet Earth. Nature is so inspiring to me, I love to look at beautiful colors and shapes of fruit, veggies, flowers and plants. Take a moment to count…
Published : Friday, October 7th, 2016
Happy Autumn! I love love love Teeccino herbal coffee and today I made a special Magic Potion one perfect for Fall Season. You have to try it. You will need; 2 Teeccino Herbal Coffee tea…
Published : Tuesday, October 4th, 2016
Last Friday on September 30th 2016, as a part of Lord & Taylor benefit for cancer, I did a smoothie demonstration from my cookbook, Raw Food Art. It was called “Let’s Do Something Good Together!”…
Published : Saturday, August 6th, 2016
3-4 organic ripe nectarines 2 organic frozen bananas 5-6 raw, organic, dry lucuma pieces ½ tablespoon of Ho Shu Wu herb powder 1 cup of pure water Blend everything in a Vitamix to make it…
Published : Saturday, July 2nd, 2016
Happy 4th of July! This smoothie is so incredibly yummy and easy to make! You will need: ripe papaya mango banana blueberries I was inspired by 4th of July fireworks and I made this smoothie…
Published : Thursday, June 30th, 2016
3 cups strawberries 5 ripe baby bananas 3-4 medjoul dates 1 cup of pure water 1 tbs coconut oil This is great on a hot summer day. I had it for dessert last night and…
Published : Thursday, May 12th, 2016
Olenko’s Strawberries Smoothie local organic sweet strawberries organic frozen banana orange blossom water Mix all in the Vitamix and enjoy : )
Published : Wednesday, March 30th, 2016
Jackfruit is sweet in taste. It contains thorny projections outside and soft flesh inside. It contains high amount of nutrient like vitamin, minerals, electrolytes, phytonutrients, carbohydrate, fiber, fat and protein. Jackfruit is a good source…
MEETOlenko
Vegan and raw food inspired by the colors and shapes of nature, my travels, art, and my love for cooking. The essence of my food comes from experimenting with my cooking. My food is simple, plant based, and nutritious.
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