Desserts
Published : Wednesday, November 4th, 2015
Crust 2 cups pecans 1 cup Medjool dates 1 teaspoon ginger powder 1 teaspoon cinnamon powder Pulse everything in the food processor until becomes crumbs like consistency and the crumbs stick together. Press into the…
Published : Saturday, August 1st, 2015
5 frozen organic ripe bananas 1/4 cup fresh coconut water 4 dates 4 TBS fresh coconut meat or shredded coconut vanilla to your taste Mix all in the Vitamix or high speed blender and enjoy.…
Published : Thursday, July 16th, 2015
Fruits are my favorites. They are so great as breakfast, raw and easy snack on a go, as desserts and in smoothies or juices. Healthy diets rich in fruits and vegetables may reduce the risk…
Published : Tuesday, July 7th, 2015
“Let thy food be thy medicine and thy medicine be thy food.”-as Hippocrates once said I choose to eat healthy. My high raw vegan diet includes mostly raw greens, fruits, vegetables nuts and super-foods with…
Published : Monday, July 6th, 2015
Cut 1 cup of organic cacao butter into small pieces and melt on the stove in a glass pan. The temperature should be 95-98F and not too hot to your touch. Add 1 cup of organic…
Published : Monday, July 6th, 2015
On the left is my 7 panels painting Chakras of the World http://www.aleksandrawinters.com and on the right is my Chakras Smoothie inspired by Liana Shanti and chakras work we are all doing in Eat Juice Thrive group…
Published : Monday, July 6th, 2015
Serves 2 2 tbsp of raw oats 1 cup of fresh pomegranates 1 ½ cups of pure water 1 tbsp chia seeds ripe banana 1 cup of raw cashews ¼ tsp cinnamon and maple syrup…
Published : Monday, July 6th, 2015
Olenko’s Oscar- raw float made with fresh juice from organic orange, sweet potato, ginger, apple, carrot with homemade cashew-green tea ice cream. On the top fresh sage and goji berries. So good! Have fun watching…
Published : Monday, July 6th, 2015
Healthy berry-spinach smoothie with raw coconut ice cream and fresh rosemary @billwinterscine #raw #rawart #dessert #vegan #olenkoskitchen #homemade #yummy #healthy #cleaneating #vitamix #eatcolors #veganart #veganfoodshare #veganfoodporn #pretty
Published : Monday, July 6th, 2015
Serves 8 Crepes: 1 cup of organic cubed butternut squash 3 large organic ripe bananas 1 cup of pure water 1 tablespoon of cinnamon fresh juice from 1 lemon 5 drops of Young Living lime…
Published : Monday, July 6th, 2015
It’s time for Olenko’s Raw Coconut Ice Cream- ice cream is made from young coconut meat and water, vanilla and cinnamon. Cone is a raw banana crape made in the dehydrator, formed into an ice…
Published : Monday, July 6th, 2015
My first raw food dessert as an American! White is made from fresh young coconut meat and water, coconut shreds and cashews with raw agave- freeze it for 2h. Cut watermelon and blueberries, it’s so…
MEETOlenko
Vegan and raw food inspired by the colors and shapes of nature, my travels, art, and my love for cooking. The essence of my food comes from experimenting with my cooking. My food is simple, plant based, and nutritious.
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