Desserts
Published : Thursday, November 30th, 2017
1 frozen banana 1 TBS organic sprulina powder raw cacao nibs coconut shreds 3 dry figs 1 TBS maple syrup 2 drops of Young Living peppermint essential oil 1 ½ cup organic cubed Galia melon…
Published : Sunday, October 8th, 2017
Autumn is my favorite time of the year. This raw frozen dessert is so delicious and just perfect for fall. Ingredients: 2 ripe frozen bananas ½ cup raw cashews 2 dates 2 dry figs 2…
Published : Friday, September 22nd, 2017
Raw vegan rainbow diet is simple and fun. Some call it cave diet, natural diet, sun-diet. Any fresh, alive food can be called raw diet that has not been cooked or exposed to temperatures over…
Published : Tuesday, September 12th, 2017
1 organic ripe pomegranate 2 very ripe persimmons ½ raw cubed sugar pumpkin 3 tangerines raw meat from ½ Jamaican coconut 1 pice of raw ginger 4 Medjool dates cinnamon powder fresh sage leaves 4…
Published : Sunday, September 10th, 2017
3 very ripe persimmons 2 ripe pears 1 cup sweet seedless table grapes 5-6 pices of Barhi dates 2 TBS raw cacao powder 1 TBS raw coconut oil pinch of pumpkin spice powder pinch of reishi…
Published : Friday, August 25th, 2017
Olenko’s Raw Hazelnut-Carob Cheesecake with berries and cacao nibs. When you are on the raw food diet you can have your cake and eat it too ; ) This cake is very easy to make. You…
Published : Wednesday, August 2nd, 2017
http://www.thelovepost.global/nourish/articles/medjool-serving-rich-history-‘king-dates’-recipe-finish Check out my recipe in the Lovepost for Olenko’s Kitchen Love Potion Truffles made with yummy nature’s candy – Medjool dates! Medjool dates are so full of flavor and have great nutritional value. Use…
Published : Tuesday, July 4th, 2017
watermelon Thai young coconut shredded coconut banana blueberries This dessert is so simple to make and my husband Bill said this was the best dessert ever! In the Vitamix mix watermelon, pour the mixture into…
Published : Tuesday, June 27th, 2017
Published : Thursday, June 15th, 2017
This popsicles are easy to make and so refreshing on a hot summer day. Great for your kids as a healthy snack at the pool, beach or a park. My little Polish friend Julia really…
Published : Monday, May 15th, 2017
2 ripe frozen bananas organic raw cacao powder 10-15 raw large sweet organic cherries 10 pieces of organic dry sour cherries 4-5 dates 1 tablespoon of organic Ho sho Wu herb powder (optional) 1 ½…
Published : Thursday, May 11th, 2017
Raw cacao beans as well as bananas, chia seeds, peanuts and coconuts grow in Mexico. This is a healthy, easy, raw, vegan, gluten free, delicious alternative to ice cream that you can make at home…
MEETOlenko
Vegan and raw food inspired by the colors and shapes of nature, my travels, art, and my love for cooking. The essence of my food comes from experimenting with my cooking. My food is simple, plant based, and nutritious.
My New Book Is Here!
