Published : Monday, July 6th, 2015
I love, love, love fruits! And I always did. I never liked candies or cakes as a child, I always preferred fresh fruit like an apple or banana, or big bowl of cherries. My favorite…
Published : Monday, July 6th, 2015
cubed watermelon strawberries mango fresh lemon juice fresh mint Mix all fruits in the Vitamix. You can add ice. So refreshing. Enjoy!
Published : Monday, July 6th, 2015
kale banana peach blueberries maca powder dry figs almonds pure water Mix everything in the Vitamix or high speed blender. Top it off with fresh blueberries and local bee pollen. Enjoy : )
Published : Monday, July 6th, 2015
1 tablespoon raw cacao powder 1 frozen banana cup of homemade almond milk cinnamon 1 teaspoon of reishi powder 1 tablespoon of lucuma powder cayenne pepper to your taste 3 dates ice shredded coconut Mix…
Published : Monday, July 6th, 2015
This recipe is inspired by Brazil and is part of Introducing “All Around This World: Latin America,” the first CD of its kind from “All Around This World,” a world musics and cultures program for…
Published : Monday, July 6th, 2015
From the bottom: watermelon Middle: collard greens banana Sacha Icha Powder dates On the top: goji berries camu camu powder Directions: This is a great smoothie or even a meal on a hot summer day.…
Published : Monday, July 6th, 2015
organic red currants- czerwone porzeczki in Polish banana chia seeds dry figs pure water Nothing better then fresh organic red currents- czerwone porzeczki from mom’s garden in Sobieszyn Poland. They are rich in vitamin C…
Published : Monday, July 6th, 2015
1 cup wild blueberries ½ cup organic raspberries 1 frozen banana 1 TBS organic chia seeds 2 dry figs Wild blueberries grow in a forests. We picked those yummy wild blueberries in Poland in Sobieszyn.…
Published : Monday, July 6th, 2015
red currents black currents strawberries purple plums chia seeds frozen banana All of this yummy fruits came from my mom’s organic garden. So yummy! I love how it tastes sour, lots of vitamin C in…
Published : Monday, July 6th, 2015
My Polish sister Gosia loves this smoothie. All the berries and peaches came for our family’s organic garden in Sobieszyn. Chia seeds are great source of protein. This is a perfect summer smoothie. raspberries black…
Published : Monday, July 6th, 2015
baby spinach swiss chard kiwi pineapple banana green grapes pure water blueberries sour cherries Young Living Ningxia Red Elixir Those blueberries are from my little garden on my patio, so yummy! In the Vitamix blend…
Published : Monday, July 6th, 2015
When you make this frozen smoothie you will need to allow about 30 minutes for each color to set in the freezer. From the top: White: cantaloupe, lime juice Red: watermelon Orange: papaya, banana, mango…
MEETOlenko
Vegan and raw food inspired by the colors and shapes of nature, my travels, art, and my love for cooking. The essence of my food comes from experimenting with my cooking. My food is simple, plant based, and nutritious.
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