Published : Tuesday, July 28th, 2015
Here is a photo of my upcoming video for Olenko’s Kitchen. Surround yourself with abundance of organic, fresh, juicy, yummy fruits, veggies and greens. Eat more plants every day! 🙂
Published : Sunday, July 26th, 2015
The making of a raw, organic, multi-color, fruit smoothie inspired by my painting titled “Chakras of the World.”
Published : Thursday, July 16th, 2015
This is my third  year with local farm http://www.mikesorganicdelivery.com/ every week I get a delivery from this organic farm with whatever is freshest and tastiest right to my door steps. This great service provides me…
Published : Thursday, July 16th, 2015
People often say to me “You are so lucky you like to cook, I don’t! ” and another one “I can’t afford organic food, it’s too expensive for me!” but the truth is it doesn’t…
Published : Thursday, July 16th, 2015
I am a holistich health and wellness caoch and for the last few years I have been studying with my amazing teacher Clinical Nutritionist Liana Shanti at her Health Mastery Institute. I am studying about…
Published : Thursday, July 16th, 2015
Fruits In a giant fruit basket Here’s what I found: Grapes and grapefruit Plums, sweet and round Strawberries, blueberries Raspberries too Dates and figs As sticky as glue! Apples and pineapples, Cherries and pears Peaches…
Published : Thursday, July 16th, 2015
When you eat raw-vagan-plant base foods you will feel young, healthy, energized and happy. Spring is here, so detox your body ; ) Eating organic and local greens, veggies and fruits will make you feel amazing!…
Published : Thursday, July 16th, 2015
Fruits are my favorites. They are so great as breakfast, raw and easy snack on a go, as desserts and in smoothies or juices. Healthy diets rich in fruits and vegetables may reduce the risk…
Published : Tuesday, July 7th, 2015
“Let thy food be thy medicine and thy medicine be thy food.”-as Hippocrates once said I choose to eat healthy. My high raw vegan diet includes mostly raw greens, fruits, vegetables nuts and super-foods with…
Published : Monday, July 6th, 2015
This animation is based on a children’s book I made for an art project back in college. The paper cutting technique was inspired by Polish Wycinanki.  Babcia means grandma in Polish and my Babcia Zosia…
Published : Monday, July 6th, 2015
“An eye-opening 2008 study in the journal Pediatrics found that today’s youths take in 10 to 15 percent of their total daily calories from sugar-sweetened beverages (like soda, sports drinks, and fruit drinks) and 100-percent…
Published : Monday, July 6th, 2015
Spring is in the air in New York, today is 60* F and sunny, what a gorgeous day. Eating organic fruits, greens and veggies on a daily basis is a key to a healthy body…
MEETOlenko
Vegan and raw food inspired by the colors and shapes of nature, my travels, art, and my love for cooking. The essence of my food comes from experimenting with my cooking. My food is simple, plant based, and nutritious.
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