Published : Thursday, December 10th, 2015
To make this little X-mass tree you can use any little fruits or vegetables that you have. To start you will need apple for the base and parsnip or carrot for the trunk of the…
Published : Tuesday, December 8th, 2015
This dessert is so simple to make yet tastes amazing and is fat free : ) I am sure everyone will love it. Smoothie: 1 cup fresh organic blueberries ½ cup frozen organic raspberries 2 very…
Published : Sunday, December 6th, 2015
Red: 2 cups raw organic cranberries ½ cup organic goji berries soaked overnight in 1 cup pure water 1 organic apple ½ fresh lemon ½ tsp ginger powder Mix all in the Vitamix or high…
Published : Saturday, December 5th, 2015
Crapes: 5-6 organic ripe bananas juice from 1 organic lemon 1 tsp cinnamon Mix all in the Vitamix or high speed blender, add 1-2 TBS pure water if needed. Spread the mix on a teflon…
Published : Friday, December 4th, 2015
Salad: organic baby arugula organic baby spinach organic purple cabbage organic purple onion organic Granny Smith Apple organic black grapes Dressing: organic lemon organic balsamic vinegar organic chia seed oil
Published : Friday, December 4th, 2015
Pasta 2 organic zucchini Sauce 1 organic avocado 1 lemon pinch of pink Himalayan salt 1 cup arugula Topping 1 organic pomegranate seeds Bragg nutritional yeast (optional) This is very simple yet so delicious and…
Published : Friday, December 4th, 2015
Olenko’s Winterland I just invented my favorite raw dessert ever! The white is the soaked cashews with vanilla, coconut milk and oil and shredded coconut, maple syrup and few drops of Young Living peppermint essential…
Published : Wednesday, December 2nd, 2015
Green Cookies with Spirulina 1 cup gluten free raw oats 3-4 ripe organic bananas pinch of cinnamon pinch of ginger powder ½ lemon -juiced 2 TBS organic spirulina powder 2 TBS raw sunflowers seeds 2…
Published : Thursday, November 19th, 2015
4 large ripe organic bananas 3 cups organic cashew meal or almond meal 2 cups organic cacao powder 2 1/2 tablespoons organic maple syrup 1 teaspoon organic cinnamon powder 1 cup organic lucuma powder 1 teaspoon…
Published : Wednesday, November 4th, 2015
Crust 2 cups pecans 1 cup Medjool dates 1 teaspoon ginger powder 1 teaspoon cinnamon powder Pulse everything in the food processor until becomes crumbs like consistency and the crumbs stick together. Press into the…
Published : Tuesday, August 4th, 2015
In this video I am making raw chocolates. Raw chocolate contains many important vitamins and minerals including: magnesium, and other essential minerals including calcium, sulfur, zinc, iron, copper, potassium, and manganese. As well as polyphenols called…
Published : Saturday, August 1st, 2015
5 frozen organic ripe bananas 1/4 cup fresh coconut water 4 dates 4 TBS fresh coconut meat or shredded coconut vanilla to your taste Mix all in the Vitamix or high speed blender and enjoy.…
MEETOlenko
Vegan and raw food inspired by the colors and shapes of nature, my travels, art, and my love for cooking. The essence of my food comes from experimenting with my cooking. My food is simple, plant based, and nutritious.
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