Published : Wednesday, March 30th, 2016
Jackfruit is sweet in taste. It contains thorny projections outside and soft flesh inside. It contains high amount of nutrient like vitamin, minerals, electrolytes, phytonutrients, carbohydrate, fiber, fat and protein. Jackfruit is a good source…
Published : Saturday, March 26th, 2016
This basket is great for Easter for kids and I am sure it will put a smile on everyone face. Instead of eating candies they will have nature’s candy-organic fruits, so sweet and yummy. I…
Published : Sunday, March 20th, 2016
Happy Spring! Lets celebrate with yummy Spring cake : ) Chocolate layer 2 TBSP raw cacao powder 1/2 cup raw cashews 1 TBSP raw cacao beans 1 TBSP maple syrup or agave 2 ripe bananas Red layer…
Published : Saturday, March 12th, 2016
Carrot Base: 4 cups chopped organic carrots 8 organic Medjool dates 1 cup organic dry Mission figs ( black figs ) Process all in the food processor, don’t make it to soft, you want to…
Published : Wednesday, March 2nd, 2016
1 large organic escarole 1 1/2 cups organic green lentils 1 large organic onion 4-5 pieces of raw garlic 1 organic tomato 3 organic oyster mushrooms 1 tsp organic coconut oil cayenne pepper cumin paprika dry…
Published : Saturday, February 20th, 2016
This pizza is so easy to make : ) and it taste great! Sweet Potato-Carrot Crackers I make the crackers in my dehydrator when I make a vegetable juice from the leftover juice pulp. You can also…
Published : Monday, February 8th, 2016
Date- Walnut Truffles 15 pieces of organic medjool dates 3 TBSP organic walnuts but you can use any nuts you like Process the walnuts in the food processor. Take them out and process the dates…
Published : Friday, January 22nd, 2016
Flaxseeds-Seaweed Crackers: Soak flaxseed in pure water for 30 min, they need to get thick, then add pink Himalayan salt, cayenne pepper, cumin, dry dill and pumpkin seeds to make the mixture, it should be…
Published : Sunday, January 3rd, 2016
It today’s world people eat so much of processed food. Simple solution to eat healthy is to make salads. Visit your farmers market, go to local health food store, sign up for fresh weekly delivery…
Published : Monday, December 14th, 2015
Red ½ cup organic frozen raspberries 3 TBS organic goji berries 3 TBS Young Living Ningxia Red Elixier Green 1 organic granny smith apple 3 organic kiwi 1 TBS organic spirulinna powder 3 TBS pure…
Published : Friday, December 11th, 2015
Raw Vegan Gingerbread Cookies 3 cups almond meal (or whole raw almonds that you grind) 1 cup coconut flower 1 cup shredded coconut flakes 2 Tsp Cinnamon 4-5 TBS Ground Ginger Powder ( I like my cookies…
Published : Thursday, December 10th, 2015
Raw Chocolate: 6 TBSP raw organic coconut oil 1 cup of organic cacao powder 1 TBSP organic red maca powder 1 TBSP organic mesquite powder 1 TBSP David Wolfe’s Chaga Mushroom powder pinch of Pink…
MEETOlenko
Vegan and raw food inspired by the colors and shapes of nature, my travels, art, and my love for cooking. The essence of my food comes from experimenting with my cooking. My food is simple, plant based, and nutritious.
My New Book Is Here!
