Published : Saturday, July 2nd, 2016
Happy 4th of July! This smoothie is so incredibly yummy and easy to make! You will need: ripe papaya mango banana blueberries I was inspired by 4th of July fireworks and I made this smoothie…
Published : Thursday, June 30th, 2016
3 cups strawberries 5 ripe baby bananas 3-4 medjoul dates 1 cup of pure water 1 tbs coconut oil This is great on a hot summer day. I had it for dessert last night and…
Published : Sunday, June 5th, 2016
3 cups raw cashews 2 cups blueberries 2 ripe bananas 2-3 cups cubed watermelon 5-6 strawberries 6 raw figs 5 dry figs 4 TBS raw buckwheat Preparation: This cake is very easy to make and…
Published : Sunday, May 15th, 2016
celery pineapple zucchini watercress
Published : Saturday, May 14th, 2016
This cake is all raw, vegan, gluten free, sugar free, low fat, healthy and yummy : ) Perfect for a birthday party or a special celebration. Crust – Orange Color ½ cup organic goji 1…
Published : Thursday, May 12th, 2016
Olenko’s Strawberries Smoothie local organic sweet strawberries organic frozen banana orange blossom water Mix all in the Vitamix and enjoy : )
Published : Tuesday, April 26th, 2016
Strawberry Watermelon Chia Juice cubed watermelon strawberries chia seeds pure water lemon juice Soak chia seeds in pure water for 20 min. In the Vitamix mix cubed watermelon with strawberries. When smooth add to chia…
Published : Sunday, April 24th, 2016
This recipe is inspired by Cuba and is part of Introducing “All Around This World: Latin America,” the first CD of its kind from “All Around This World,” a world musics and cultures program for…
Published : Wednesday, April 20th, 2016
To make a Green Tea ice cream you will need cashews nuts and Matcha green tea powder. And here is the recipe: 1 cup cashews 1 cup almond milk 2-3 dates cinnamon and cardamon to your…
Published : Wednesday, April 6th, 2016
Serves 8-10 Crepes: 5 large organic ripe bananas 1 cup of pure water 1 tablespoon of cinnamon fresh juice from 1 lemon 5 drops of Young Living lime essential oil If you want your crepes…
Published : Monday, April 4th, 2016
Beet-Carrot Crackers I make the crackers when I make a beet-carrot juice from the leftover juice pulp in my dehydrator. You can also make them on the lowest setting in the oven. After I make…
Published : Saturday, April 2nd, 2016
Here is the launch video for my new cookbook “Raw Food Art” Now available at Amazon http://amzn.com/0997105917 and Barnes and Noble http://goo.gl/MFGsWZ Olenko’s Kitchen: http://www.olenkoskitchen.com Raw Food Art was created by two artists who love…
MEETOlenko
Vegan and raw food inspired by the colors and shapes of nature, my travels, art, and my love for cooking. The essence of my food comes from experimenting with my cooking. My food is simple, plant based, and nutritious.
My New Book Is Here!
