Published : Sunday, October 30th, 2016
1 ½ cup raw cubed organic Sugar pumpkin 2 very ripe Hachiya persimmons 1 cup raw Jamaican coconut meat 4-5 Medjool dates pinch of Ceylon cinnamon 2 TBS pure water organic raw cranberries Scoop the…
Published : Saturday, October 29th, 2016
I am so grateful for this beautiful Planet Earth. Nature is so inspiring to me, I love to look at beautiful colors and shapes of fruit, veggies, flowers and plants. Take a moment to count…
Published : Friday, October 7th, 2016
Happy Autumn! I love love love Teeccino herbal coffee and today I made a special Magic Potion one perfect for Fall Season. You have to try it. You will need; 2 Teeccino Herbal Coffee tea…
Published : Tuesday, October 4th, 2016
Last Friday on September 30th 2016, as a part of Lord & Taylor benefit for cancer, I did a smoothie demonstration from my cookbook, Raw Food Art. It was called “Let’s Do Something Good Together!”…
Published : Saturday, August 6th, 2016
3-4 organic ripe nectarines 2 organic frozen bananas 5-6 raw, organic, dry lucuma pieces ½ tablespoon of Ho Shu Wu herb powder 1 cup of pure water Blend everything in a Vitamix to make it…
Published : Thursday, August 4th, 2016
In the Vitamix or high speed blender mix : organic mangos organic strawberries organic persimmons Pour the mixture in popsicle molds and set in the freezer for about 15 min. Then Mix: organic raspberries organic…
Published : Sunday, July 17th, 2016
I am Polish, and my favorite Polish soup is Szczawianka- Spring Sorrel Soup, but it is cooked and it has eggs and cream. So I invented this raw vegan version – sour tomato soup. I…
Published : Tuesday, July 12th, 2016
Olenko’s Summer Fruits Infused Water organic watermelon organic strawberries organic cucumber organic lemon organic basil pure water Our body is composed of roughly 60% water. That means when we are dehydrated – and most of…
Published : Sunday, July 10th, 2016
This recipe is inspired by Argentina and is part of Introducing “All Around This World: Latin America,” the first CD of its kind from “All Around This World,” a world musics and cultures program for…
Published : Monday, July 4th, 2016
Magical Date- Walnut Truffles 30 pieces of organic medjool dates 3 TBSP organic walnuts Process the walnuts in the food processor. Take them out them process the dates until they are mixed in. Roll date…
Published : Saturday, July 2nd, 2016
There is no better place than the beach for 4th of July! Sand, waves, sun, relaxation, fruits and summer fun. Happy 4th of July, whatever you are : ) Bottom Layer: persimmon and strawberries Middle…
Published : Saturday, July 2nd, 2016
Happy Independence Day America! I made this delicious raw vegan, law fat, gluten free and nut free cake for my friends for the 4th of July. It’s so easy to make and very refreshing. To…
MEETOlenko
Vegan and raw food inspired by the colors and shapes of nature, my travels, art, and my love for cooking. The essence of my food comes from experimenting with my cooking. My food is simple, plant based, and nutritious.
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